J4K Videos
Over 200 J4K Students Get To Professional Clubs
Now You Can get The Same Coaching On Video...
Each video below takes an in-depth look at a specific keeper skill. Ex-professional and founder of J4K, Ray Newland shows you exactly what you need to master the art of goalkeeping - from beginner to elite levels.
Also perfect for managers, parents and coaches, these videos take your keeper step-by-step through a J4K session covering not only the technique, but where and when to use it.
FREE BONUS
In addition, the videos also have an important extra! Each video comes complete with a 'Key-Points Coaching Guide' which summarizes the technique or exercise and then goes over the coaching points - what to watch out for. Take it to the training field as an easy reminder.
GoalkickingGreat goalkicks are all about technique. Here we use lessons learned from golf to vastly improve both distance and accuracy of your kicks. Broken down into 12 micro-steps. 15 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Kicking - Half VolleyOne of your 3 in the bag-of- tricks, and probably the hardest kick to learn, this is ideal for getting a long distance in good conditions. 12 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Kicking - VolleyAvoid the biggest kicking mistake that many keepers make.Get more distance with your volley and learn how to adapt it to wind conditions. 11 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Kicking - Off The GroundThe most tactical of the kicks, you can even use this technique to start an attack. In game situations, steal several yards from strikers to boost your distance. 10 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Starting PositionGet off to the right start - this is often taught wrongly!! Use your natural height and body weight to gain a psychological advantage over an approaching striker. 4 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Basic CatchA basic but critical technique, into the chest and face - get it right both to make saves look easy. The decision making on this is where most keepers go wrong, if you work on this, you'll make a lot more simple saves. 4 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
K-Barrier ScoopUse this technique to safely gather an incoming ball. Although basic, many keepers get the leg coordination wrong. 4 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Double-Legged PickupIdeal for a team that likes to break fast, this technique allows a keeper to gather the ball quickly and immediately distribute it for a potential attack. 5 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Distribution - UnderarmSo simple, even professionals get this wrong because they don't practice or concentrate when using it. Many keepers don't get the power they should by making a common error. 8 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Distribution - OverarmGet more distance and accuracy with the correct technique. Make the most of your body weight and use the inertia. 11 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
PunchingLearn punching the easy way, concentrating on one step as a time. Make sure that you hold your hands correctly to avoid injury. 8 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Sidestepping Across The GoalGetting this wrong costs keepers many, many goals, and is easily avoided. Use the 'pole through the ears' method to keep you on the right track! 7 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
FootworkIn a crowded box game situation, a keeper often has to move through the crowd with hands up - good footwork and balance really helps. 9 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Rocking Motion
|
Advanced Rocking Motion Moving ForwardTaking the rocking motion to the next level, advancing through the goal area, this video covers fitness exercises and game situations. 9 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Agility - StomachsBuilding stronger stomach muscles improves strength, fitness and overall agility and suprisingly improves your kicking! 2 (two) videos cover techniques, exercises and progressions for maximum impact. Total 9 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Working Angles in the GoalIt's natural to stay along the goal-line, even when the shots are coming in at a narrow angle. Get it right with this simple and easy to practice technique. 8 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Getting ChippedGetting chipped by an easy lob is a Keeper's nightmare - here's how to avoid it. Get the footwork right and don't go straight backwards. A deceptively difficult technique to master. 7 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
AdvancingA very valuable technique, if you get this right, the amount of shots that you will save will greatly increase. Use it to 'steal a yard' from oncoming strikers. 6 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Punching: AdvancedHere's when to use a single punch and when to use a double punch. Also how to use the best angle of punch for an incoming ball, don't fight the ball, work with it. 11 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Crosses Under PressureA progression from the basic cross, this exercise simulates a real-life situation, and is even better with a group of keepers being trained. 4 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
First TouchIn recent years goalkeeping has changed, in many ways now a goalkeeper is a defender with hands! A keeper should be as good with their feet as the other players, and if you can't pinpoint your passes you will struggle at times. This video shows how you can work on your footwork ball skills. 10 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Agility ExercisesUse these exercises as a warm-up before any game - being warmed up correctly goes a long way to avoid injury. 17 (seventeen) exercises work on coordination to keep you supple, and can be done alone or with a partner at home in your back yard or garden. 13 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
One-On-One: EdgingLearn how to tackle a one-on-one situation. This is a very valuable technique - edging or narrowing the angle gives you the advantage over an approaching striker. 9 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Pouncing At Striker's FeetThis is a quality technique - pouncing or grabbing the ball at a striker's feet. How to come off best ninety-nine times out of a hundred. 12 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Changing Direction (Advanced)These are more advanced changing direction exercises, making you faster and sharper. A concentrated focus on this builds speed, fitness and stamina. 6 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Working The ArcIf there's one way to save more shots, this is it. This is a very, very important technique also known as working the angle. Using this, you will make your life easier, the goal smaller and a striker's life much more difficult. 7 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Changing Direction While AdvancingThis is a more advanced exercise for experienced keepers, and puts together multiple techniques - sidestepping, changing directions, rocking motion and working angles as well. 8 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Sidestepping While AdvancingThis is a more advanced exercise for experienced keepers, and covers sidestepping across the goal on an angle, and then advancing towards a shot. Again puts together multiple techniques for game situations and fitness. 6 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Dealing With Players In-FrontAnother valuable technique - how to deal with players in-front of you in a crowded box. Of course if it's a centre back or defender, you just tell them to move! But if it's a striker, they are not going to move away, so here's what to do. 5 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Reaction And StrengthHere's a series of drills, putting goalkeepers in awkward positions, working their reaction and strength. There are times when a keeper might slip or get pushed, and they need to come up really fast, here's how to work on this. 7 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
The SweepHow do you handle a ball coming along the ground at a hundred miles an hour? With The Sweep - an advanced technique for experienced keepers only. 7 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Reaction SavesAs part of Elite Keeper training for making quick reaction saves, we'll be working on four techniques - distribution, back-pass, rocking motion saves and reaction saves. We'll be using two keepers and a server. 7 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Fast RecoveriesThe difference between quality keepers and ordinary keepers is when they start moving around the goal. Here is training for advanced keepers in awkward positions so they make fast recoveries into the right position. 11 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Sidestepping And Take-OffHere we train our advanced keepers in stamina, sidestepping and taking-off for a big save, starting small and ending up in the top corners. Note this is not for younger keepers due to risk of injury. 7 min. Instant Video Download, Plus FREE Bonus Key-Points Guide - Only £1.99
|
Just4keepers.com
Just4keepers.co.uk
Just4keepers.ie
Just4keepers.ca
Just4keepers.co.za